Starting off your first Beginner Marathon Training in Durban could be a daunting journey but at the same time with all the resources, it could be a rewarding one. In a vibrant city like Durban, you will find numerous support, communities and resources available for beginners.
Resources for Beginner Marathon Training in Durban
There are a number of resources you can look for if you are a runner and find yourself in Durban which includes:
Burnt Fit
This offers a tailored program for all beginners which include works outs, races, nutrition tips, and mental preparation.
Discovery Vitality
You will come across a 12 week training program for the Soweto Marathon which includes monthly training paces, schedules and cross training resources.
Medshield
This is a three month program which includes running for beginners. They offer a variety of programs for easy runs, long runs, hill training and cross training.
FitPro
If you are looking for a beginners program, this is the ideal training for you which offer a 10Km beginner training program.
Team Vitality
If you want to join a running club, this is just the one for you including all levels of runners. They offer a premium running race kit every two years.
Tips for beginners training for a Marathon
As a Beginner Marathon Training in Durban these are some of the tips that will help you in your journey:
- Start off with activities like cycling and strength training so it will help to reduce any injuries which can be sustained and build endurance.
- Over time increase the distance you are running for. For example, in the first week you can start with 6miles and increase the distance in week 15 to 20miles.
- Start with slow running particularly during long runs. If you are finishing much slower than when you started, you should slow down and take a brief walk instead.
- Do not push yourself too hard. And adjust your pace as you run more and walk less.
- If you can engage in strength training it will prevent injuries and also increase your performance as it will build muscle.
- A quality nutrition plan is vital which can help improve your energy and prevent you from getting dehydrated and increase recovery time.
- Have your rest days, it will help with better performance and improve recovery.
- A tailored training program will be helpful in guiding you and ensuring you are on track.
Conclusion
Starting off your beginner Marathon Training in Durban can be both exciting and achievable with the right resources and support. By following a structured program and prioritizing your health, you can successfully prepare for your first marathon and enjoy the experience.
Key Points
- Utilize Local Resources: Join programs like Burnt Fit and Discovery Vitality for tailored training and support.
- Gradually Increase Distances: Start with shorter runs, like 6 miles, and work your way up to 20 miles over time.
- Focus on Pacing: Begin your long runs at a slow pace, and consider taking walking breaks if you feel fatigued.
- Incorporate Cross-Training: Engage in activities like cycling and strength training to enhance endurance and reduce injury risk.
- Prioritize Recovery: Schedule regular rest days and follow a solid nutrition plan to improve performance and recovery.
FAQs
How long do you need to train for a marathon beginner?
Your training plan may range from 12 – 20 weeks. It all depends on the time and effort you put in and your level of fitness.
How many km should a beginner train for a marathon?
If you are aiming to accomplish a basic level of fitness, running about 25-30Km per week should be a good start. You must get used to running in a slow pace which will eventually increase your physical strength.
What is a realistic marathon time for a beginner?
If this is your first marathon, you should aim to finish it in 5 to 6 hours of time.
What is the best age to start running a marathon?
When you are between 25-25 years old, your marathon performance is generally the fastest. And the time you take to complete a marathon increases with age. Once you reach 70, it gradually declines.